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Find eternity in every moment

Live in the moment


Image by - Javier Allegue Barros
On unsplash

Living in the moment means to give 100% to the present activity and not worrying or stressing about future nor tangle in the past memories. 

When you're not enjoying the present moment to the fullest, that time memories flashback in your mind and when you're not thinking in right direction, just making assumptions - not having base of reality , that time you start worrying about future. 

Your thoughts are like vine, when you give a proper support to the vine it grows in right direction, just like that when you give a support of reality to your thoughts ,you think in right direction.
If you don't give this support, your  mind will only float into imaginations and you will eventually lose the moment and at the next moment you will start regretting that. To stop this never ending cycle, the best option is to draw your all concentration to the present moment.

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present.” Alice Morse Earle

So live every moment as it is the last moment of your life.

 
 Video source- pixabay.com
When you start living in the moment you'll forget looking at the clock. Because, you're enjoying the present. Living in present will help you to reduce anxiety, worrying and overthinking.

Some tips to live in present :
  • Meditation
  • Deep breathing
  • Engage yourself in the task
  • break your whole task into small steps so that when you achieve these small steps you'll start enjoying the task. And you'll develop more interest in present.

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Location: Mumbai, Maharashtra, India

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