Blogs to live

Overthinking can be a relentless cycle that traps us in a web of unnecessary stress and anxiety.  Sometimes we make our problems bigger by overthinking just like while detangling the knot much like needlessly tugging on an extraneous thread. Fortunately, there are effective ways to break free from this pattern and regain control of your thoughts. In this blog, we'll explore practical strategies to stop overthinking and find peace of mind. Distract Your Mind: One of the first steps to overcome overthinking is to distract your mind from the intrusive thoughts. Engaging in activities that require your full attention can help redirect your focus away from the issue at hand. Whether it's solving puzzles, playing a musical instrument, or practicing mindfulness, these activities provide an escape and create mental space for healthier thoughts. Surround Yourself with Supportive People: Social connections play a significant role in combating overthinking. Spend time with a select group...

Life offers you things, but it also takes things away from you. You can’t have complete happiness in all of its facets. Your wants won’t all be fulfilled in this life. Your relationships could be messed up, as well as your employment, finances and possibly your academics. You can choose to be content with what you have if you so want. To express gratitude for your current circumstances, it’s crucial to recognize when you have what you need rather than constantly seeking after more.   You won’t always get your wish granted. It’s ok, just take your time, reflect on your situation, and you’ll realize that you are exactly where you wanted to be in the past. So, treasure that time. And always think positively since your subconscious mind constantly transforms your thoughts into your actions, so if you think well, nice things will happen. Additionally, always believe your instincts because they have more strength.   Your instincts will always help you make the ap...

"The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with" - Tonny Robbins         Steps to deal with uncertainty  ​ Accept   Not everything is in our hand, we can't control everything and when we realise that we can't control that situation we tend to run from reality. Instead of that we should make ourselves strong for new challenges, treat challenge as opportunity to do something new. Stay calm to cope with that situation.  "If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.”                                                                     - Eckhart Tolle 2.      Express   When you try to run away from you...

.            Photo by Ryoji Iwata on unsplash     Life is a jigsaw puzzle  which you have to complete with adding one- one piece of your choices and decisions.   If the one piece is incorrect then it will ruin whole puzzle just like that if the one choice is wrong then it will affect your life. If your one piece is wrongly placed then you desperately find it out that why it's wrong? You look for options to complete that puzzle. Just like that try to look for options rather than regretting on your decision. And trust me, there are always options available but we can't see them with our naked eyes because our eyes are only covered with apathy and despair.  Your destiny is not predetermined, you make your destiny with your decisions. So take in consideration pros and cons of your decisions. There are numerous doors open  it's upon us on which to knock on, so choose it appropriately. And if one door is wrong then don't be sad, one...

        When we think from head we probably think too much while making decisions. We analyze, we take in consideration all consequences and after thinking a lot on things, we dump that plan. We let the moment slip away. We always play safe in the life's game. We refuse to take risks, we worry about "what will happen if this fails?" We get confused and we left that puzzle in our brain unsolved.      But our heart inspires us to do things which we want to do eagerly. Heart don't plan the things, don't analyze them. Heart directly connects to our soul and the energy of soul never lie. It just says "you have to do it and you will." Heart solves that unsolved puzzle. Brain makes so many complex equations and creates so many obstacles in our intentions but, heart makes the things simple and sorted.     To make our life meladious it is important to have RHYTHM in heart and head.      While traveling on the life's path our...

Life is Just like seesaw with so many ups and downs. It is full of good and bad things.  When things are going well we don't value the moments which we have. We always chase to earn more and more. But when the conditions are unfavourable then we get to know that we lost so many priceless moments. So it is really important to change our perspective towards life. We have to stay positive and optimistic in every situation so that no storm can deem your spirit. Every bad situation will bring something good in your life. Your stance towards life will be more important in adverse situations. If you have cheerful approach towards every circumstances the dice will role on your side and you can overcome the demon of negativity, stress,worry and anxiety inside you.  It is important to water our life's plant with positivity so that it can blossom in every situation just like the lotus in the mud pond.