Skip to main content

Uncertainty

"The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with" - Tonny Robbins


       

Steps to deal with uncertainty 

  1. ​Accept 

Not everything is in our hand, we can't control everything and when we realise that we can't control that situation we tend to run from reality. Instead of that we should make ourselves strong for new challenges, treat challenge as opportunity to do something new. Stay calm to cope with that situation. 

"If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.”                                                                     - Eckhart Tolle


2.     Express 

When you try to run away from your emotions, you get trap deeper into them. Instead of running away from emotions, express them. Whether you want to cry, then cry as much you want to feel stress free, don't resist. Whether you feel anxiety, fear, self doubt then express. It's okay to express yourself, it will remove that burden and chaos in your head. By allowing yourself to feel even difficult emotions, you can gradually move through them. 


3.  Treat it as a "Temporary phase"

No matter what you're going through, this period will also pass. Although we don't know when that will happen, keep a hope that this phase will end, Our stress and anxiety will end. Hope will help you to rise and shine. 

Remember that, after scorching summer season, there is always pleasant drizzly rain .


 









Labels:

Comments

  1. Saloni Gupta 24 May 2021 at 02:10

    Very aptly explained. Thank-you for sharing your insights on Uncertainty and it will surely change our mindset related to that👏

    ReplyDelete
    Replies
    1. Siddhi Tungare24 May 2021 at 02:14

      Thank you so much for encouraging me with your kind words ❤️

      Delete
  2. Arun saini18 May 2023 at 22:24

    👌

    ReplyDelete

Post a Comment

Popular posts from this blog

Meghalaya and the Wisdom of Slow Living

  It has been so many days since I last wrote. Not because I didn’t have thoughts, but because nothing felt ready enough to be put into words. Some feelings take time to settle, to make sense, to find their own rhythm. And today, without planning, without forcing it, I felt it quietly within me,  today is the day . As I drifted back into old memories, my mind travelled to Meghalaya. Not just the place, but the feeling it left behind. The kind of feeling that stays with you long after the journey ends. I remember sitting on the bank of a river there, no phone in my hand, no urgency in my heart. Just water flowing, trees standing still, and time moving slower than usual. In that moment, everything felt aligned. Meghalaya taught me something I didn’t know I was searching for: that life doesn’t need to be rushed. That at the end, everything works out if it’s truly meant to be. We often hurry towards people, goals, answers; fearing that if we don’t chase them fast enough, they’...
3 comments
Read more

Finding Myself in the Heart of Himachal

There’s something about the slow mornings in the mountains that forces you to pause, breathe, and listen—to yourself, to nature, and to the silence in between. Waking up to the golden sun rays filtering through the wooden window of my homestay, I felt warmth against my skin, yet a deep cold within. The crisp mountain air carried with it the scent of pine and damp earth, wrapping around me like an old, familiar embrace. I stared outside, where clouds collapsed gently into the snow-capped peaks, blending white into green, as if nature itself was undecided yet at peace with it. For the first time in a long while, I wasn’t rushing. There was no urgency, no notifications demanding my attention, no expectations pulling me in different directions. Just me and the view—a breathtaking panorama of life untouched by chaos. I sipped on my warm tea, my fingers barely holding onto its heat, and for a brief moment, I wished my heart could be the same—numb, untouched by emotions that no longer served ...
2 comments
Read more

"STORMS" inside us.

Life is Just like seesaw with so many ups and downs. It is full of good and bad things.  When things are going well we don't value the moments which we have. We always chase to earn more and more. But when the conditions are unfavourable then we get to know that we lost so many priceless moments. So it is really important to change our perspective towards life. We have to stay positive and optimistic in every situation so that no storm can deem your spirit. Every bad situation will bring something good in your life. Your stance towards life will be more important in adverse situations. If you have cheerful approach towards every circumstances the dice will role on your side and you can overcome the demon of negativity, stress,worry and anxiety inside you.  It is important to water our life's plant with positivity so that it can blossom in every situation just like the lotus in the mud pond.
7 comments
Read more