Blogs to live

  In every relationship, communication is the key factor to understand each other's needs. Communication can either make or break the relationship. Whenever you're facing any problem in a relationship, understand that the root cause is always miscommunication or choosing not to communicate. If you think someone should understand you, show empathy and care; then, you should communicate your problems first without keeping any ego and without hesitating. Communication is that thread which keeps you stitched with each other. If it's not there, then the relationship can tear apart. So, choose to communicate even if things will hurt another person rather than hiding facts. Choose to communicate so that the other person will gain clarity and will not think in a delusional way. Share your thoughts openly, fostering an environment of trust and understanding.  Effective communication involves not only expressing yourself but also actively listening to your partner's perspecti...

Overthinking can be a relentless cycle that traps us in a web of unnecessary stress and anxiety.  Sometimes we make our problems bigger by overthinking just like while detangling the knot much like needlessly tugging on an extraneous thread. Fortunately, there are effective ways to break free from this pattern and regain control of your thoughts. In this blog, we'll explore practical strategies to stop overthinking and find peace of mind. Distract Your Mind: One of the first steps to overcome overthinking is to distract your mind from the intrusive thoughts. Engaging in activities that require your full attention can help redirect your focus away from the issue at hand. Whether it's solving puzzles, playing a musical instrument, or practicing mindfulness, these activities provide an escape and create mental space for healthier thoughts. Surround Yourself with Supportive People: Social connections play a significant role in combating overthinking. Spend time with a select group...

Life offers you things, but it also takes things away from you. You can’t have complete happiness in all of its facets. Your wants won’t all be fulfilled in this life. Your relationships could be messed up, as well as your employment, finances and possibly your academics. You can choose to be content with what you have if you so want. To express gratitude for your current circumstances, it’s crucial to recognize when you have what you need rather than constantly seeking after more.   You won’t always get your wish granted. It’s ok, just take your time, reflect on your situation, and you’ll realize that you are exactly where you wanted to be in the past. So, treasure that time. And always think positively since your subconscious mind constantly transforms your thoughts into your actions, so if you think well, nice things will happen. Additionally, always believe your instincts because they have more strength.   Your instincts will always help you make the ap...

"The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with" - Tonny Robbins         Steps to deal with uncertainty  ​ Accept   Not everything is in our hand, we can't control everything and when we realise that we can't control that situation we tend to run from reality. Instead of that we should make ourselves strong for new challenges, treat challenge as opportunity to do something new. Stay calm to cope with that situation.  "If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.”                                                                     - Eckhart Tolle 2.      Express   When you try to run away from you...

.            Photo by Ryoji Iwata on unsplash     Life is a jigsaw puzzle  which you have to complete with adding one- one piece of your choices and decisions.   If the one piece is incorrect then it will ruin whole puzzle just like that if the one choice is wrong then it will affect your life. If your one piece is wrongly placed then you desperately find it out that why it's wrong? You look for options to complete that puzzle. Just like that try to look for options rather than regretting on your decision. And trust me, there are always options available but we can't see them with our naked eyes because our eyes are only covered with apathy and despair.  Your destiny is not predetermined, you make your destiny with your decisions. So take in consideration pros and cons of your decisions. There are numerous doors open  it's upon us on which to knock on, so choose it appropriately. And if one door is wrong then don't be sad, one...

Live in the moment Image by - Javier Allegue Barros On unsplash Living in the moment means to give 100% to the present activity and not worrying or stressing about future nor tangle in the past memories.  When you're not enjoying the present moment to the fullest, that time memories flashback in your mind and when you're not thinking in right direction, just making assumptions - not having base of reality , that time you start worrying about future.  Your thoughts are like vine, when you give a proper support to the vine it grows in right direction, just like that when you give a support of reality to your thoughts ,you think in right direction. If you don't give this support, your  mind will only float into imaginations and you will eventually lose the moment and at the next moment you will start regretting that. To stop this never ending cycle, the best option is to draw your all concentration to the present moment. “ Yesterday is histor...

Photo by Maddi Bazzocco  on unsplash "One day" and "day one" words seem similar but after interchanging them whole meaning changes.  We all have goals and dreams, to achieve them we make so many plans but, how many of us can really stick to that particular plan? After some days that plan become piece of paper.   The fact is that we all love to see mountain view but very few loves the journey to climb that mountain. We all aspire to be at highest position but very few of us start taking small steps immediately.  "Life is a series of baby steps" - Hoda kotb And it is very much important to not delay these steps.  These small steps will definitely help you-    Remove indolence Photo by Elizabeth Lies on unsplash There is nothing under the sun that you can't achieve. Run for your goal, if can't then walk, if you can't walk then crawl but the only rule to achieve success is to keep moving forward in all circumstances. All you need is little push. S...